100+ Nutrition Month Trivia Questions & Answers

Question: What health problems are associated with consuming sugary drinks?

Answer: Weight gain, obesity, type 2 diabetes, heart disease, cavities, gout

Question: What percentage of sodium consumed by Americans comes from packaged and prepared foods?

Answer: More than 70%

Question: What is the main source of sodium in the American diet?

Answer: Salt

Question: When is National Nutrition Month?

Answer: March

Question: What organization promotes National Nutrition Month?

Answer: Academy of Nutrition and Dietetics

Question: What theme does National Nutrition Month 2024 focus on?

Answer: Beyond the Table

Question: What are the benefits of eating a balanced diet with essential nutrients?

Answer: Reduced risk of chronic diseases

Question: How can you ensure a healthier plate?

Answer: Include lean protein, whole grains, fruits, vegetables

Question: What tool can help you calculate your daily calorie needs?

Answer: MyPlate Plan

Question: How many minutes of physical activity per day should children and teens get?

Answer: 60 minutes

Question: How much physical activity per week should adults get?

Answer: At least two hours and 30 minutes

Question: What can reading Nutrition Facts panels help you with?

Answer: Choosing foods and drinks to meet nutrient needs

Question: What should healthy snacks include?

Answer: A combination of foods

Question: Who should you consult for personalized nutrition advice?

Answer: Registered dietitian nutritionists (RDN)

Question: What are key practices in food safety?

Answer: Hand washing, separating raw from ready-to-eat foods, cooking to proper temperature, refrigerating promptly

Question: What is a good alternative to sugary drinks to quench thirst?

Answer: Water

Question: How can you reduce food waste?

Answer: Plan meals, check foods on hand, buy perishable foods you will use

Question: What is WIC?

Answer: A nutritional food program for women, infants, and children

Question: What can WIC Bridge Card be used for?

Answer: Purchasing healthy foods like milk, eggs, cheese, fruits, vegetables

Question: What additional foods can breastfeeding moms purchase through WIC?

Answer: Canned tuna or salmon

Question: What does National Nutrition Month encourage?

Answer: Physical fitness and eating nourishing meals

Question: What are the key factors in overall health?

Answer: Diet, exercise, rest, heredity

Question: What is a common element in healthy diets?

Answer: Fruits and vegetables, whole grains, lean meats, proteins

Question: What can sugary drinks and sodas contribute to?

Answer: Unnecessary calories and weight gain

Question: What benefit does eating healthier and exercising have on the immune system?

Answer: Improves it

Question: What is the theme for this year's National Nutrition Month?

Answer: Beyond the Table

Question: What does "Beyond the Table" include?

Answer: Farm-to-fork nutrition, food production, grocery stores, farmers markets, food safety

Question: What is an important factor in developing healthful eating habits?

Answer: Making informed food choices

Question: What can help reduce sodium intake?

Answer: Eating fewer packaged and prepared foods

Question: What percentage of sodium is consumed in the form of salt?

Answer: 90%

Question: Who can help you manage chronic diseases with personalized nutrition advice?

Answer: Registered dietitian nutritionists (RDN)

Question: What month is designated as National Nutrition Month?

Answer: March

Question: How can you thrive on the power of food and nutrition?

Answer: Join the Academy of Nutrition and Dietetics

Question: What are examples of healthy snacks?

Answer: Snacks that include a combination of foods

Question: What does WIC stand for?

Answer: Women, Infants, and Children

Question: What is a balanced plate according to health tips?

Answer: Half fruits and vegetables, half grains and lean protein, fat-free or low-fat milk or yogurt

Question: What does regular physical activity benefit?

Answer: Health

Question: What can help you see how many calories you need?

Answer: MyPlate Plan

Question: How can you make healthier meal choices at restaurants?

Answer: Choose from the lighter side of the menu

Question: What should you do before stocking up at the grocery store to reduce food waste?

Answer: Check what foods you have on hand

Question: What is a good habit for maintaining your determination and reaching nutrition goals?

Answer: Joining a support group

Question: What are the health benefits of eating healthier and exercising?

Answer: Stronger bodies, improved immune system, reduced chronic illness risk

Question: What can regular hand washing reduce?

Answer: Chances of getting sick

Question: What should you do with perishable foods to reduce waste?

Answer: Use or freeze within a couple of days

Question: What program helps families with nutrition advice and tips?

Answer: WIC

Question: What is a key message of National Nutrition Month?

Answer: Take charge of your health

Question: How can you observe National Nutrition Month?

Answer: Set nutrition and exercise goals, try healthier versions of favorite dishes

Question: What is the campaign focus of National Nutrition Month?

Answer: Physical fitness and nourishing meals

Question: What organization is behind National Nutrition Month?

Answer: Academy of Nutrition and Dietetics

Question: How does the ADA help during National Nutrition Month?

Answer: Organizing educational events in schools and health care centers

Question: What is a simple way to redesign your diet?

Answer: Reduce or eliminate sugary drinks and sodas

Question: What is a benefit of eating vegetables?

Answer: Low in calories, high in nutrients

Question: How can you serve smaller portion sizes effectively?

Answer: Use a salad plate instead of a dinner plate

Question: What is a smarter snack option compared to a doughnut?

Answer: Snacks that sustain energy levels

Question: What do many meal kit programs offer?

Answer: Light meals with portion control

Question: How can you make healthier choices when dining out?

Answer: Choose from the lighter side of the menu

Question: What benefit does eating healthier have on your skin and hair?

Answer: Makes them healthier

Question: What is an effect of combining healthy eating with exercise?

Answer: Reduces risk of chronic illnesses

Question: What can healthier eating and exercise reduce?

Answer: Aches and pains

Question: How can you feel better about yourself through diet and exercise?

Answer: More energy and fewer aches

Question: What is one goal of National Nutrition Month?

Answer: Encourage healthier lifestyle changes

Question: What can help maintain determination for healthy changes?

Answer: Support groups

Question: What does a balanced diet typically include?

Answer: Fruits, vegetables, whole grains, lean meats, proteins

Question: What does the ADA stand for?

Answer: American Dietetic Association

Question: What is a recommended way to start your day?

Answer: Eat a healthy breakfast

Question: How should you complete your meal according to health tips?

Answer: With fat-free or low-fat milk or yogurt

Question: What physical activity duration is recommended for adults?

Answer: At least two hours and 30 minutes per week

Question: How can you ensure food safety at home?

Answer: Regular hand washing, separating raw and ready-to-eat foods

Question: What can reading food labels help you with?

Answer: Making informed food choices

Question: What is an effect of consuming too much sodium?

Answer: High blood pressure, heart attack, stroke

Question: What should you do with leftovers to reduce food waste?

Answer: Plan meals based on them

Question: Who can be eligible for WIC benefits?

Answer: Adoptive parents, fathers, grandparents, foster parents

Question: What does a healthy breakfast typically include?

Answer: Lean protein, whole grains, fruits, vegetables

Question: What is a good practice for managing your weight?

Answer: Watching portion sizes

Question: How can you reduce your risk of disease and injury?

Answer: Maintaining a balanced diet and regular exercise

Question: What should you do to reduce your chances of getting sick from food?

Answer: Follow food safety guidelines

Question: What is a key practice in food safety?

Answer: Proper food storage

Question: How can you ensure food safety when preparing meals?

Answer: Cook foods to the appropriate internal temperature

Question: What can help you choose healthier foods at the grocery store?

Answer: Reading Nutrition Facts panels

Question: What is one way to prevent food waste at home?

Answer: Check foods on hand before shopping

Question: What can help you plan meals more effectively?

Answer: Considering leftovers

Question: What should you do with perishable foods if not used immediately?

Answer: Freeze them

Question: What is a benefit of drinking water instead of sugary drinks?

Answer: Reduces calorie intake

Question: What is the focus of National Nutrition Month?

Answer: Encouraging healthier eating and physical fitness

Question: How can you make informed food choices?

Answer: By reading Nutrition Facts panels

Question: What is one way to observe National Nutrition Month?

Answer: Set nutrition and exercise goals

Question: What theme did National Nutrition Week originally have?

Answer: Invest in Yourself – Buy Nutrition

Question: What did National Nutrition Week evolve into?

Answer: National Nutrition Month

Question: What is a recommended physical activity for children and teens?

Answer: At least 60 minutes per day

Question: What is a healthier snack option according to health tips?

Answer: Snacks that include a combination of foods

Question: How can you reduce food waste according to health tips?

Answer: Plan meals based on leftovers

Question: What does a balanced diet help with?

Answer: Overall health and disease prevention

Question: What can healthier eating habits lead to?

Answer: Improved skin, hair, and energy levels

Question: What should you do with raw foods to ensure food safety?

Answer: Separate them from ready-to-eat foods

Question: What organization now leads National Nutrition Month?

Answer: Academy of Nutrition and Dietetics

Question: What was the ADA's role in National Nutrition Month?

Answer: Organizing educational events

Question: How can you ensure your food choices meet your nutrient needs?

Answer: By reading Nutrition Facts panels

Question: What is a healthier alternative to high-calorie snacks?

Answer: Snacks that sustain energy levels

Question: What is the benefit of consulting a registered dietitian nutritionist?

Answer: Personalized nutrition advice

Question: What can healthier eating and exercise improve besides physical health?

Answer: Mental well-being

Question: What can notably immune builders protein help with?

Answer: Strengthening the immune system

Question: What are good sources of dietary fiber?

Answer: Fruits, vegetables, whole grains

Question: What should you look for on a food label to avoid added sugars?

Answer: Check the ingredient list

Question: What are examples of plant-based foods?

Answer: Fruits, vegetables, legumes

Question: How can frozen vegetables be a healthy choice?

Answer: They retain nutrients and are convenient

Question: What are certain foods that can help reduce body fat?

Answer: Lean proteins, whole grains, fruits, vegetables

Question: What are commercial fruits often treated with?

Answer: Pesticides

Question: Why is vitamin C important?

Answer: Supports immune function and skin health

Question: What is the body's main source of energy?

Answer: Carbohydrates

Question: What food group provides amino acids?

Answer: Protein food group

Question: What are important nutrients found in dairy foods?

Answer: Calcium, vitamin D

Question: What can a nutrition quiz help you assess?

Answer: Your knowledge about healthy eating

Question: How can warmer days affect your diet?

Answer: Increase the need for hydration and lighter meals

Question: What should the second ingredient on a food label indicate about the product?

Answer: It is a significant component of the product

Question: How can you find new ways to incorporate healthy eating into your lifestyle?

Answer: Explore different recipes and food combinations

Question: What annual campaign promotes healthier eating and physical activity?

Answer: National Nutrition Month

Question: What can readers' questions about nutrition provide?

Answer: Insight into common health concerns and solutions

Question: What are healthy fats that should be included in your diet?

Answer: Avocado, nuts, olive oil

Question: How can you reduce saturated fat in your diet?

Answer: Choose lean meats and plant-based proteins

Question: What are essential nutrients your body needs daily?

Answer: Vitamins, minerals, protein, carbohydrates, fats